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Type 2 Diabetes is one of the most misunderstood diseases in medicine. It is typically thought of as a disease of high blood sugar. (High sugar is the symptom, not the disease).

To further confuse the issue, doctors will tell you it’s hereditary. If that were so, how do...

The practice of yoga is highly personal. Different people have different expectations from their yoga practice. However, one of the main reasons people practice yoga is because they hope to discover some balance in their lives.

Eating, like yoga, is individualistic and...

So how does one stop this degeneration?

1. Replace Enzymes that have been lost through years of eating ‘dead’ food, by eating germinating, sprouted and raw foods in sufficient quantities. Don’t forget to include papayas (which are rich in the enzyme “papain”) and pineap...

Many people, who pride themselves on being vegetarian, think they are eating a healthy diet. To them and to the rest of us, I offer this thought-provoking quote:

'Vegetarianism' was coined in 1842 and has in fact nothing to do with vegetables. It comes from the Latin 'v...

Speak to most health-conscious individuals these days and they will tell you that soy is one of the healthiest natural foods on the planet. Authoritative articles try to convince you that soy is the perfect protein, a great-tasting meat substitute and an excellent alte...

Workplace Wellness Workshop on how to achieve peak performance and fuel your daily performance to greater heights by Wishing Well Healthcare.

Some of the most common health problems people complain about these days are:

  • Low energy levels

  • Digestive distress

  • Weight gain

  • Aches and pains

  • High cholesterol

  • High/low blood sugar

Other common complaints are:

  • Poor sleep

  • Easy bruis...

April 22, 2017

Did you know that a non-stick Teflon pan, when heated, gives off certain chemical fumes which have been known to kill pet birds? The question you should be asking is: If it can kill a bird, what is it doing in my kitchen?   

Now, there's more bad news about th...

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